Personal-Training-Certification.orgThe Paleo Diet
The paleo diet is basically a modern version of the common diet humans consumed in prehistoric times, consisting primarily of meats, along with a fair amount of fresh veggies. Most importantly, it avoids substances such as refined sugar, dairy, gluten, and even legumes.
Many who have tried this diet have found it to be quite effective, promoting fitness and good health, as well as daily benefits such as increased energy, improved sleep, stronger sex drive, and clearer skin. Some have even found it to be an effective remedy for a host of illnesses, from acne to migraines, diabetes, and more. Should you be eating like a caveman? If you're wondering, check out these hand-picked resources for a comprehensive guide to the paleo diet.
About The Paleo Diet
- The Paleo Diet: This is the official site of the paleo diet team. They bring together a group of top experts to help provide readers with the scientific research behind the diet along with real-life improvements of many individuals in their personal life. Learn what the paleo diet is and what it can do.
- Paleo Diet Lifestyle: What is the paleo diet? Get the definition, the facts, and tips for implementing it here.
- Paleo (Neanderthin) Introduction: Here's an insightful introduction to the paleo lifestyle -- because it really is a lifestyle for many. This site includes real examples of what you can and can't eat.
- Living Paleo: Living Paleo is one of the Web's top resources for those who want to know more about the paleo diet. All articles are well written to educate readers on the topic, and there are also recipes, testimonials, and other practical tools such as the 30-Day Guide to Paleo Living.
- About the Paleo Diet: Achieve the best and healthiest possible life when you eat the diet designed by nature. Learn more about the world's healthiest diet and how to implement it into your lifestyle.
Success Stories
- Latest in Paleo: This weekly paleo podcast has a little bit of everything for those who are giving it a go and trying to reach their weight loss and fitness goals.
- Paleo for Life Success Stories: Here's a helpful list of paleo success stories by health condition. Submit one of your own, or read how the diet has changed other's lives regarding weight loss, headaches, diabetes, acne, allergies, arthritis and more.
- Robb Wolf Paleo Diet: Robb Wolf features real-life testimonials attributing to the working success of the paleo diet. All stories include real photos that pack a huge inspirational punch.
- Mark's Daily Apple Success Stories: Mark's on a mission to empower people to take full responsibility for their own health and wellness. And he's giving people a reason to do it with the success stories, complete with before and after photographs that'll get you ready to make a primal change right away.
- At Darwin's Table Success Stories: This blog on evolutionary eating boasts a number of success stories. Read on and get the inspiration to make the next story your own.
Dietary Inquiries
- Paleodiet Foods: Here you can learn which items are on the paleo diet list and which aren't. You can also read some basic disagreements on the subject.
- Practical Paleo Review: A straightforward guide to paleo nutrition. It breaks down the food groups in this diet, forming a paleo pyramid.
- Super Paleo Diet: Get answers to some of the most common questions in the paleo diet, discover recipes, or take the site's 20-day challenge. This diet is one of the simplest out there, and these tips help you realize just how practical it really is.
- PaleoDiet.net: This page is an extensive collection of articles based around the paleo diet. Many expose dietary and medical misinformation and expose how the Western diet causes many health problems. It offers tons of research material for anyone trying to determine if they are paleo or non-paleo.
- Paleolithic Diet and Paleolithic Nutrition Articles: Scientifically referenced articles relating to the paleo diet. The research is clearly explained for the average reader here.
Sample of Paleo and Paleolithic Recipes
- Paleo Diet Recipes: This site starts beginners with the basics and teaches them to develop a full-fledged paleo meal plan. This includes a number of delicious recipes that'll make your mouth water just to see them.
- Paleo Diet Meal Plan: Get started on a delicious paleo diet meal plan with the help of this site. Recipes here are yummy and satisfying.
- Paleo Dieting: Learn how to eat -- and cook -- like our early ancestors. The recipes featured here are as delicious as they sound.
- Paleo Recipes: Learn the requirements for a real paleo recipe so that you can start to develop some of your favorite dishes. Subscribe to this site to receive a free paleo recipe book.
- PaleoFood.com: Here's an extensive list of paleolithic/primal/caveman diet recipes. Browse recipes by category to find one that best suits your needs.